Be the real you

Explore your own strengths, find a more authentic you

Professor Rowan Myron is a psychologist with over 25 years experience working in healthcare research, here you will find guides, hints and tips for self-improvement, change management and personal coaching.

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Blog

Visit my weekly blog where I reflect on the challenges of life in a busy city, juggling friendships, career and finding a life worth living.

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Coaching

Book a series of 6 coaching sessions, the first session we will outline your goals for your development, we will discuss aims and set tasks for you to try out in between each session.

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Change Guides

Access the library of change guide videos, these take you through practical tools that will help you to reshape your life and figure out how to be a better version of yourself.

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Find out more about Rowan

Gathered together in this website is a whole bunch of learning and experience to help you find out more about yourself and how to be a better version of you. You can access online videos to learn more about practical tools to change, or you can book more in depth sessions to tailor your experience to what you really need.

Rowan is a professor who has over 20 years experience working in the psychology of change. She is based in London and has worked for a number of charities, NHS organisations and Universities in London.

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01

Develop you

Everyone deserves some time and energy spent on themselves, find out what will work for you.

02

Change your mind

Change is hard …isn’t it? find out more about practical tools that can make a difference to your life.

03

Change your lens

Find out more about the lens you use to view life and consider how you might want to change the view.

Develop new ways of thinking to start to build a new way of being.

  • Practical tools that take you through steps

    Changing can feel really hard, like a mountain to climb, here you will find some practical tools that will help you start on the first steps and build to a new you.

  • Evidence-Based, research backed

    Based on psychological and healthcare research, published in peer reviewed journals. You can be sure that there is no fake news here. Every tool is based on research or experience.

  • Find your own ways to apply it

    Everyone has different way of learning or doing, the practical tools help you figure your own way of doing it. There is no wrong or right way, but there is a right way for you.

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What people have to say …

“Rowan has really helped me to figure out a way to do things differently. We have made a real difference in our team and the way we have improved our service.”

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Lynsey

“It is hard sometimes, but I’ve really found some of these tools help me to make changes in my life that give me hope I can do this much better.”

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Jack

Start your journey to a more authentic version of you.

Take a look and find what resources suit you, get started now.

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