{"id":405,"date":"2026-03-22T13:55:25","date_gmt":"2026-03-22T13:55:25","guid":{"rendered":"https:\/\/sandybrown-otter-936745.hostingersite.com\/home-2\/"},"modified":"2026-04-05T15:35:30","modified_gmt":"2026-04-05T15:35:30","slug":"home-2","status":"publish","type":"page","link":"https:\/\/drrowanmyron.com\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-spectra-id=\"1f6df054\"\tstyle=\"overflow: visible; --spectra-background-color: #FFFFFF75; --spectra-overlay-opacity: 1;\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mhixdzvt-nexhx8\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<div data-spectra-id=\"spectra-e383ea15-content\" style=\"--spectra-text-color: var(--ast-global-color-0)\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-text-color has-var-ast-global-color-0-color\">\n\t\tBe the real you \t<\/div>\n\n\n\t<h1 data-spectra-id=\"spectra-8fd6d2ab-title\" class=\"wp-block-spectra-content\">\n\t\tExplore your own strengths, find a more authentic you\t<\/h1>\n\n\n\t<p data-spectra-id=\"spectra-8fd6d2ab-desc\" class=\"wp-block-spectra-content\">\n\t\tProfessor Rowan Myron is a psychologist with over 25 years experience working in healthcare research, here you will find guides, hints and tips for self-improvement, change management and personal coaching.\t<\/p>\n\n\n<div data-spectra-id=\"spectra-8fd6d2ab-buttons\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-8fd6d2ab-button\" href=\"\" target=\"_self\" aria-label=\"Get Started\" class=\"wp-block-button__link wp-element-button wp-block-spectra-button has-text-color has-background\">\n<div class=\"spectra-button__link\">Get Started<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"4c392250\"\tstyle=\"overflow: visible;\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mhizpyt5-epqw51\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"6e8a8037\"\tstyle=\"overflow: visible; --spectra-background-color: #FFFFFF75; --spectra-overlay-opacity: 1;\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"957f1701\" style=\"overflow: visible;--spectra-background-color: #FFFFFF75;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-00e68bfd-root\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-00e68bfd-heading\" class=\"wp-block-spectra-content\">\n\t\tExplore what works for you\t<\/h2>\n\n<\/div>\n\n\n<div data-spectra-id=\"4c8f0e53\" class=\"wp-block-button spectra-buttons alignright  wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"273a4a16\" href=\"#\" target=\"_self\" aria-label=\"View All\" rel=\"follow noopener\" style=\"--spectra-text-color: var(--ast-global-color-0);--spectra-text-color-hover: #ffffff;--spectra-background-color-hover: var(--ast-global-color-1);--spectra-border-hover-color: var(--ast-global-color-1);background-color:#ffffff00\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-text-color spectra-text-color-hover spectra-background-color-hover spectra-border-hover wp-block-spectra-button has-text-color has-var-ast-global-color-0-color has-background\">\n<div class=\"spectra-button__link\">View All<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"bc2f603e\" style=\"overflow: visible;--spectra-background-color: #FFFFFF75;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"8b7609e1\" style=\"overflow: visible;--spectra-background-color: #FFFFFF75;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"dc9ae492\" class=\"wp-block-image alignleft size-full has-custom-border\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"1915\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/sunset-river-kew.jpg\" alt=\"sunset river kew\" class=\"wp-image-466\" title=\"our-services-01\" srcset=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/sunset-river-kew.jpg 1440w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/sunset-river-kew-226x300.jpg 226w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/sunset-river-kew-770x1024.jpg 770w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/sunset-river-kew-768x1021.jpg 768w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/sunset-river-kew-1155x1536.jpg 1155w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\t<h3 data-spectra-id=\"spectra-94be2617-title\" class=\"wp-block-spectra-content\">\n\t\t<a href=\"https:\/\/drrowanmyron.com\/?page_id=12\" data-type=\"page\" data-id=\"12\">Blog<\/a>\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-94be2617-desc\" class=\"wp-block-spectra-content\">\n\t\tVisit my weekly blog where I reflect on the challenges of life in a busy city, juggling friendships, career and finding a life worth living.\t<\/p>\n\n\n<div data-spectra-id=\"spectra-94be2617-buttons\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-94be2617-btn\" href=\"\" target=\"_self\" aria-label=\"Learn More\" style=\"--spectra-text-color: ast-global-color-0;--spectra-text-color-hover: var(--ast-global-color-1);background-color:#ffffff00\" class=\"wp-block-button__link wp-element-button spectra-text-color spectra-text-color-hover wp-block-spectra-button has-text-color has-ast-global-color-0-color has-background\">\n<div class=\"spectra-button__link\">Learn More<\/div>\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-after spectra-icon-color-hover spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" focusable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg>\n\t\t\t<\/a>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"809b5856\" style=\"overflow: visible;--spectra-background-color: #FFFFFF75;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"1cbd4ec2\" class=\"wp-block-image alignleft size-full has-custom-border\"><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/autumn-road-US-scaled.jpg\" alt=\"autumn road us\" class=\"wp-image-467\" title=\"our-services-02\" srcset=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/autumn-road-US-scaled.jpg 1920w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/autumn-road-US-225x300.jpg 225w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/autumn-road-US-768x1024.jpg 768w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/autumn-road-US-1152x1536.jpg 1152w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/autumn-road-US-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\t<h3 data-spectra-id=\"spectra-7e9b171c-title\" class=\"wp-block-spectra-content\">\n\t\t<a href=\"https:\/\/drrowanmyron.com\/?page_id=14\" data-type=\"page\" data-id=\"14\">Coaching<\/a>\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-7e9b171c-desc\" class=\"wp-block-spectra-content\">\n\t\tBook a series of 6 coaching sessions, the first session we will outline your goals for your development, we will discuss aims and set tasks for you to try out in between each session. \t<\/p>\n\n\n<div data-spectra-id=\"spectra-86600600-4fd5-4327-bf74-1b3ca0f9c995\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-621f38bb-134c-4067-9005-2002c698151b\" href=\"\" target=\"_self\" aria-label=\"Learn More\" style=\"--spectra-text-color: ast-global-color-0;--spectra-text-color-hover: var(--ast-global-color-1);background-color:#ffffff00\" class=\"wp-block-button__link wp-element-button spectra-text-color spectra-text-color-hover wp-block-spectra-button has-text-color has-ast-global-color-0-color has-background\">\n<div class=\"spectra-button__link\">Learn More<\/div>\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-after spectra-icon-color-hover spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" focusable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg>\n\t\t\t<\/a>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"33501ee3\" style=\"overflow: visible;--spectra-background-color: #FFFFFF75;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"18ed9dfb\" class=\"wp-block-image alignleft size-full has-custom-border\"><img decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/barnes-rail-sunrise-scaled.jpg\" alt=\"barnes rail sunrise\" class=\"wp-image-469\" title=\"our-services-03\" srcset=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/barnes-rail-sunrise-scaled.jpg 1920w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/barnes-rail-sunrise-225x300.jpg 225w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/barnes-rail-sunrise-768x1024.jpg 768w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/barnes-rail-sunrise-1152x1536.jpg 1152w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/barnes-rail-sunrise-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\t<h3 data-spectra-id=\"spectra-fb17e3f8-title\" class=\"wp-block-spectra-content\">\n\t\t<a href=\"https:\/\/drrowanmyron.com\/?page_id=87\" data-type=\"page\" data-id=\"87\">Change Guides<\/a>\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-fb17e3f8-desc\" class=\"wp-block-spectra-content\">\n\t\tAccess the library of change guide videos, these take you through practical tools that will help you to reshape your life and figure out how to be a better version of yourself.\t<\/p>\n\n\n<div data-spectra-id=\"spectra-8211615d-d9bb-41d1-84c6-7f304c62e999\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-3fa04ab4-d579-4b20-b00e-1cb83cd216dc\" href=\"\" target=\"_self\" aria-label=\"Learn More\" style=\"--spectra-text-color: ast-global-color-0;--spectra-text-color-hover: var(--ast-global-color-1);background-color:#ffffff00\" class=\"wp-block-button__link wp-element-button spectra-text-color spectra-text-color-hover wp-block-spectra-button has-text-color has-ast-global-color-0-color has-background\">\n<div class=\"spectra-button__link\">Learn More<\/div>\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-after spectra-icon-color-hover spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" focusable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg>\n\t\t\t<\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"1c438e22\"\tstyle=\"overflow: visible; --spectra-background-color: var(--ast-global-color-4);\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"6392e4a7\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"810a0bcd\" style=\"overflow: visible\" class=\"alignfull spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"8a5a8479\" class=\"wp-block-image alignleft size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"2407\" height=\"2560\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/rowan-chair-scaled.jpg\" alt=\"rowan myron, photographer Hannah Cameron Cadenazzi\" class=\"wp-image-500\" title=\"about-us\" srcset=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/rowan-chair-scaled.jpg 2407w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/rowan-chair-282x300.jpg 282w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/rowan-chair-963x1024.jpg 963w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/rowan-chair-768x817.jpg 768w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/rowan-chair-1444x1536.jpg 1444w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/rowan-chair-1926x2048.jpg 1926w\" sizes=\"(max-width: 2407px) 100vw, 2407px\" \/><\/figure>\n\n<\/div>\n\n\n<div data-spectra-id=\"b309aab4\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-d03bbab7-heading\" class=\"wp-block-spectra-content\">\n\t\tFind out more about Rowan\t<\/h2>\n\n\n\t<p data-spectra-id=\"spectra-d03bbab7-desc\" class=\"wp-block-spectra-content\">\n\t\tGathered together in this website is a whole bunch of learning and experience to help you find out more about yourself and how to be a better version of you. You can access online videos to learn more about practical tools to change, or you can book more in depth sessions to tailor your experience to what you really need.\t<\/p>\n\n\n\t<p data-spectra-id=\"spectra-c4f4c653-desc\" class=\"wp-block-spectra-content\">\n\t\tRowan is a professor who has over 20 years experience working in the psychology of change. She is based in London and has worked for a number of charities, NHS organisations and Universities in London. \t<\/p>\n\n\n<div data-spectra-id=\"spectra-28e22144-431e-4106-8a45-b6a5c2e7e5db\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-506a6ee6-bf00-41f2-b8bd-d3322e75b827\" href=\"https:\/\/drrowanmyron.com\/?page_id=86\" target=\"_self\" aria-label=\"Learn More\" style=\"--spectra-text-color: ast-global-color-0;--spectra-text-color-hover: var(--ast-global-color-1);background-color:#ffffff00\" class=\"wp-block-button__link wp-element-button spectra-text-color spectra-text-color-hover wp-block-spectra-button has-text-color has-ast-global-color-0-color has-background\">\n<div class=\"spectra-button__link\">Learn More<\/div>\t\t\t<svg class=\"spectra-button__icon spectra-button__icon-position-after spectra-icon-color-hover spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" focusable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg>\n\t\t\t<\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"9c649a27\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"383541da\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<div data-spectra-id=\"spectra-e3ca0117-content\" style=\"color:var(--ast-global-color-0)\" class=\"wp-block-spectra-content has-text-color\">\n\t\t01\t<\/div>\n\n\n\t<h3 data-spectra-id=\"spectra-64a64ad2-heading\" class=\"wp-block-spectra-content\">\n\t\tDevelop you\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-64a64ad2-desc\" class=\"wp-block-spectra-content\">\n\t\tEveryone deserves some time and energy spent on themselves, find out what will work for you.\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-8c3969dd-abf4-49db-84af-d0418b3fd4de\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<div data-spectra-id=\"spectra-7311fca1-8f6f-432d-8d3d-b6061ed73cf1\" style=\"color:var(--ast-global-color-0)\" class=\"wp-block-spectra-content has-text-color\">\n\t\t02\t<\/div>\n\n\n\t<h3 data-spectra-id=\"spectra-8c6a1a78-7033-4560-a552-432b60957dd9\" class=\"wp-block-spectra-content\">\n\t\tChange your mind\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-13e975aa-019f-4539-98af-559f4ebaaefd\" class=\"wp-block-spectra-content\">\n\t\tChange is hard &#8230;isn&#8217;t it? find out more about practical tools that can make a difference to your life.\t<\/p>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-0613462d-534c-4867-80d5-4c68dfd89a98\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<div data-spectra-id=\"spectra-5e3e957d-4809-45c5-98fe-6bd0fb22ca5d\" style=\"color:var(--ast-global-color-0)\" class=\"wp-block-spectra-content has-text-color\">\n\t\t03\t<\/div>\n\n\n\t<h3 data-spectra-id=\"spectra-f44bcafc-bf38-4671-9057-99d70d24da2d\" class=\"wp-block-spectra-content\">\n\t\tChange your lens\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-3ee7f9f0-767b-43e0-bb32-7e170d855fef\" class=\"wp-block-spectra-content\">\n\t\tFind out more about the lens you use to view life and consider how you might want to change the view.\t<\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"fb54e593\"\tstyle=\"overflow: visible; --spectra-background-color: var(--ast-global-color-5);\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mhkdtyj7-levm8z\" style=\"overflow: visible\" class=\"spectra-overlay-color is-vertical-desktop is-vertical-tablet-from-desktop is-vertical-mobile spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"34179716\" style=\"overflow: visible;--spectra-background-color: #FFFFFF75;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-debc3b56-heading\" class=\"wp-block-spectra-content\">\n\t\tDevelop new ways of thinking to start to build a new way of being.\t<\/h2>\n\n\n\n<ul data-spectra-id=\"spectra-mhkdvt5l-q15t4w\" class=\"spectra-list spectra-list-unordered wp-block-spectra-list\">\n\t\n\n<li data-spectra-id=\"spectra-mhkdvtc5-ireiv8\" class=\"spectra-list-item spectra-list-item-unordered spectra-list-item-level-0 wp-block-spectra-list-child-item\">\n\t\n<div data-spectra-id=\"spectra-mhkdvtj1-d4bmlw\" style=\"--spectra-text-color: var(--ast-global-color-0)\" class=\"spectra-list-icon spectra-list-icon-unordered spectra-text-color wp-block-spectra-list-child-icon\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" focusable=\"false\" style=\"fill: currentColor\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n\n<div data-spectra-id=\"spectra-mhkdvtj8-ia2gqa\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h3 data-spectra-id=\"spectra-b57416bf-title\" class=\"wp-block-spectra-content\">\n\t\tPractical tools that take you through steps\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-b57416bf-desc\" class=\"wp-block-spectra-content\">\n\t\tChanging can feel really hard, like a mountain to climb, here you will find some practical tools that will help you start on the first steps and build to a new you.\t<\/p>\n\n<\/div>\n\n<\/li>\n\n\n\n<li data-spectra-id=\"spectra-b120fbdd-862a-4aff-81a4-830cb8c4a4bd\" class=\"spectra-list-item spectra-list-item-unordered spectra-list-item-level-0 wp-block-spectra-list-child-item\">\n\t\n<div data-spectra-id=\"spectra-fe2475d5-9178-4fec-bdbb-f9480d21bcb8\" style=\"--spectra-text-color: var(--ast-global-color-0)\" class=\"spectra-list-icon spectra-list-icon-unordered spectra-text-color wp-block-spectra-list-child-icon\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" focusable=\"false\" style=\"fill: currentColor\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n\n<div data-spectra-id=\"spectra-8d6b53d3-e2f8-4676-9018-36e86ddde1ec\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h3 data-spectra-id=\"spectra-549c10f3-3219-48e2-a6db-194888031d63\" class=\"wp-block-spectra-content\">\n\t\tEvidence-Based, research backed\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-0722b525-014e-41dd-9c6d-02ef4f774338\" class=\"wp-block-spectra-content\">\n\t\tBased on psychological and healthcare research, published in peer reviewed journals. You can be sure that there is no fake news here. Every tool is based on research or experience. \t<\/p>\n\n<\/div>\n\n<\/li>\n\n\n\n<li data-spectra-id=\"spectra-71c8963b-0670-497d-8b9b-7d4b24a203cb\" class=\"spectra-list-item spectra-list-item-unordered spectra-list-item-level-0 wp-block-spectra-list-child-item\">\n\t\n<div data-spectra-id=\"spectra-5c7c1f38-55a6-4b6e-82c5-085541ba43f8\" style=\"--spectra-text-color: var(--ast-global-color-0)\" class=\"spectra-list-icon spectra-list-icon-unordered spectra-text-color wp-block-spectra-list-child-icon\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" focusable=\"false\" style=\"fill: currentColor\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n\n<div data-spectra-id=\"spectra-2c3413c2-f3f2-4deb-82e7-d738f67c545b\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h3 data-spectra-id=\"spectra-648e8ac8-d6bd-4190-870b-1ed5464e9f8e\" class=\"wp-block-spectra-content\">\n\t\tFind your own ways to apply it\t<\/h3>\n\n\n\t<p data-spectra-id=\"spectra-ddeb428d-53e9-4b1e-8ee6-ac035fa00654\" class=\"wp-block-spectra-content\">\n\t\tEveryone has different way of learning or doing, the practical tools help you figure your own way of doing it. There is no wrong or right way, but there is a right way for you.\t<\/p>\n\n<\/div>\n\n<\/li>\n\n<\/ul>\n\n<\/div>\n\n\n<div data-spectra-id=\"db14644a\" style=\"overflow: visible;--spectra-background-color: #FFFFFF75;--spectra-overlay-opacity: 1\" class=\"spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"8e1b37c7\" class=\"wp-block-image alignright size-full is-resized has-custom-border uag-image-17\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/costal-sky-scaled.jpg\" alt=\"costal sky\" class=\"wp-image-473\" title=\"why-choose-us\" srcset=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/costal-sky-scaled.jpg 2560w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/costal-sky-300x225.jpg 300w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/costal-sky-1024x768.jpg 1024w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/costal-sky-768x576.jpg 768w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/costal-sky-1536x1152.jpg 1536w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/03\/costal-sky-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"dd3543eb\"\tstyle=\"overflow: visible; --spectra-background-color: var(--ast-global-color-4);\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mhj1s3xh-6ytxay\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-bcf0e084-heading\" class=\"wp-block-spectra-content\">\n\t\tWhat people have to say &#8230;\t<\/h2>\n\n\n<div data-spectra-id=\"33a811b4\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"088182d3\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"dc6087ae\" style=\"--spectra-text-color: var(--ast-global-color-0)\" class=\"spectra-text-color alignleft  wp-block-spectra-icon\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" focusable=\"false\" style=\"fill: currentColor\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"An icon named quote-left\"><path d=\"M96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n\n\t<p data-spectra-id=\"spectra-7937af85-desc\" style=\"color:var(--ast-global-color-3)\" class=\"wp-block-spectra-content has-text-color\">\n\t\t&#8220;Rowan has really helped me to figure out a way to do things differently. We have made a real difference in our team and the way we have improved our service.&#8221;\t<\/p>\n\n\n<div data-spectra-id=\"spectra-mhj1w7kv-obxj0y\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-spectra-id=\"spectra-mhj1zz9w-0zo05d\" class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"60\" height=\"60\" data-id=\"47\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2024\/03\/testimonial-02.jpg\" alt=\"testimonial 02\" class=\"wp-image-47\" title=\"Home\"><\/figure>\n<\/figure>\n\n\n\t<p data-spectra-id=\"spectra-mhj24fqt-ppe0ik\" class=\"wp-block-spectra-content\">\n\t\t<strong>Lynsey <\/strong>\t<\/p>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"f60b2c57\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"36027a4e\" style=\"--spectra-text-color: var(--ast-global-color-0)\" class=\"spectra-text-color alignleft  wp-block-spectra-icon\">\n\t\t\t\t\t\t<svg class=\"spectra-icon\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" focusable=\"false\" style=\"fill: currentColor\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"An icon named quote-left\"><path d=\"M96 224C84.72 224 74.05 226.3 64 229.9V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32S145.7 96 128 96C57.42 96 0 153.4 0 224v96c0 53.02 42.98 96 96 96s96-42.98 96-96S149 224 96 224zM352 224c-11.28 0-21.95 2.305-32 5.879V224c0-35.3 28.7-64 64-64c17.67 0 32-14.33 32-32s-14.33-32-32-32c-70.58 0-128 57.42-128 128v96c0 53.02 42.98 96 96 96s96-42.98 96-96S405 224 352 224z\"><\/path><\/svg>\n\t\t\t\t<\/div>\n\n\n<section data-spectra-id=\"spectra-631910ee-root\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<p data-spectra-id=\"spectra-631910ee-desc\" style=\"color:var(--ast-global-color-3)\" class=\"wp-block-spectra-content has-text-color\">\n\t\t&#8220;It is hard sometimes, but I&#8217;ve really found some of these tools help me to make changes in my life that give me hope I can do this much better.&#8221;\t<\/p>\n\n\n<div data-spectra-id=\"spectra-7fc43426-1498-4b61-9110-08c1bb4c0b4e\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"horizontal\">\n\t\n\n<figure data-spectra-id=\"spectra-6367c8bf-6530-4a8b-93b8-c71d879d9fa4\" class=\"wp-block-image size-full is-resized has-custom-border\"><img decoding=\"async\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2024\/03\/testimonial-01.jpg\" alt=\"Testimonial 01\" class=\"wp-image-19\" title=\"Home\"><\/figure>\n\n\n\t<p data-spectra-id=\"spectra-5884d2a8-991a-4ab9-b48e-78fbf1d404dc\" class=\"wp-block-spectra-content\">\n\t\t<strong>Jack<\/strong>\t<\/p>\n\n<\/div>\n\n<\/section>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-mhj0nbqx-f47afy\"\tstyle=\"overflow: visible; --spectra-background-color: var(--ast-global-color-2); --spectra-overlay-opacity: 1;\" class=\"spectra-background-overlay has-container-overlay spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color spectra-dim-ratio wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mhj0nrdf-aiz2zh\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-4a74ad68-title\" style=\"--spectra-text-color: #ffffff\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-text-color has-ffffff-color\">\n\t\tStart your journey to a more authentic version of you.\t<\/h2>\n\n\n\t<p data-spectra-id=\"spectra-4a74ad68-desc\" style=\"--spectra-text-color: #ffffff\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-text-color has-ffffff-color\">\n\t\tTake a look and find what resources suit you, get started now.\t<\/p>\n\n\n<div data-spectra-id=\"spectra-4a74ad68-btns\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-4a74ad68-btn\" href=\"https:\/\/drrowanmyron.com\/?page_id=87\" target=\"_self\" aria-label=\"Get Started\" class=\"wp-block-button__link wp-element-button wp-block-spectra-button\">\n<div class=\"spectra-button__link\">Get Started<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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