{"id":12,"date":"2026-03-22T13:46:30","date_gmt":"2026-03-22T13:46:30","guid":{"rendered":"https:\/\/sandybrown-otter-936745.hostingersite.com\/blog\/"},"modified":"2026-04-04T12:12:25","modified_gmt":"2026-04-04T12:12:25","slug":"blog","status":"publish","type":"page","link":"https:\/\/drrowanmyron.com\/?page_id=12","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba811fa hostinger-ai-our-blog-1 e-flex e-con-boxed e-con e-parent\" data-id=\"ba811fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a118213 e-con-full e-flex e-con e-child\" data-id=\"a118213\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ec273d hostinger-ai-title elementor-widget elementor-widget-heading\" data-id=\"7ec273d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest Insights<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbc53f elementor-widget elementor-widget-text-editor\" data-id=\"2dbc53f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Click below to visit my latest blog on Substack, published weekly with reflective thoughts on facing busy modern life in the city, peppered with psychological insights and thoughts for you to consider.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e10e199 e-con-full e-flex e-con e-child\" data-id=\"e10e199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ebe47 elementor-widget elementor-widget-button\" data-id=\"30ebe47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fsubstack.com%2F%40rowanmyron%3Fr%3D7pnmsg%26utm_medium%3Dios%26utm_source%3Dprofile&#038;data=05%7C02%7Crowan.myron%40uwl.ac.uk%7Ca38ed1a7c2864bc784c008de88dd6a36%7Cb0abd1ed496642749f1959dd663e81f5%7C0%7C0%7C639098681719062087%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&#038;sdata=vlXg7G9nqKwsMCq%2F5Qo4wJSxhQ8pnhaUZy%2FiIIoYOm4%3D&#038;reserved=0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-bookmark\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 0H48C21.49 0 0 21.49 0 48v464l192-112 192 112V48c0-26.51-21.49-48-48-48zm0 428.43l-144-84-144 84V54a6 6 0 0 1 6-6h276c3.314 0 6 2.683 6 5.996V428.43z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9a73ea e-con-full e-flex e-con e-parent\" data-id=\"c9a73ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5816030 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5816030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/substack.com\/home\/post\/p-193079848\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/sunrise-over-sea-1-1024x768.jpeg\" class=\"attachment-large size-large wp-image-510\" alt=\"sunrise over sea\" srcset=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/sunrise-over-sea-1-1024x768.jpeg 1024w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/sunrise-over-sea-1-300x225.jpeg 300w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/sunrise-over-sea-1-768x576.jpeg 768w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/sunrise-over-sea-1-1536x1152.jpeg 1536w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/sunrise-over-sea-1-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Blog\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c825fbd elementor-widget elementor-widget-text-editor\" data-id=\"c825fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The sun always rises, April 2026.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60ff81f e-grid hostinger-ai-resume-1 e-con-boxed e-con e-parent\" data-id=\"60ff81f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-86dfb2c e-con-full e-flex e-con e-child\" data-id=\"86dfb2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dee8047 hostinger-ai-image elementor-widget elementor-widget-image\" data-id=\"dee8047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1662640010851-6c6db77fbb7d?q=85&#038;w=584&#038;h=650&#038;fit=crop\" title=\"Blog\" alt=\"Photo 1662640010851 6c6db77fbb7d?q=85&#038;w=584&#038;h=650&#038;fit=crop\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4603b83 e-con-full e-flex e-con e-child\" data-id=\"4603b83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-576a6b9 hostinger-ai-title elementor-widget elementor-widget-heading\" data-id=\"576a6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About Me<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e839eff hostinger-ai-description elementor-widget elementor-widget-text-editor\" data-id=\"e839eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi I&#8217;m Rowan, I&#8217;m a psychologist, I have a PhD and I&#8217;m a professor at a University in London, but more importantly I&#8217;m a human being with things to say, experiences, some of them horrible some of them good. I&#8217;m here to share some of what I&#8217;ve learnt with you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d6792 hostinger-ai-title hostinger-index-1 elementor-widget elementor-widget-heading\" data-id=\"c4d6792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My Journey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2097d3a hostinger-ai-description hostinger-index-1 elementor-widget elementor-widget-heading\" data-id=\"2097d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">I've spent years teaching psychology across universities and healthcare settings, working with students, healthcare professionals and people from all walks of life. It's often struck me in my work that the things I teach to help people at work are often really applicable in your personal life. If you want to make change happen for you, maybe I can help.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1fba9 hostinger-ai-subtitle hostinger-index-2 elementor-widget elementor-widget-heading\" data-id=\"9d1fba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Change is not easy for many people, it takes a bit of work. It's true we often wish it was easy or there was some pill or magic potion we could take, but  more often than not it takes a bit of commitment to small changes, to hard work and you can see amazing results. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfec80b e-flex e-con-boxed e-con e-parent\" data-id=\"cfec80b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11ea00 elementor-widget elementor-widget-heading\" data-id=\"c11ea00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/substack.com\/@rowanmyron\">Previous Blogs <\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ea34d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d1ea34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/substack.com\/home\/post\/p-192392387\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"848\" height=\"444\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/blog-cliff-pic.webp\" class=\"attachment-large size-large wp-image-511\" alt=\"blog cliff pic\" srcset=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/blog-cliff-pic.webp 848w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/blog-cliff-pic-300x157.webp 300w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/blog-cliff-pic-768x402.webp 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" title=\"Blog\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc1e82 elementor-widget elementor-widget-text-editor\" data-id=\"2fc1e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stepping out of your comfort zone, March 28 2026.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-337174e e-flex e-con-boxed e-con e-parent\" data-id=\"337174e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66add86 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"66add86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/substack.com\/home\/post\/p-191673478\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/magnolia-bud-1024x768.jpg\" class=\"attachment-large size-large wp-image-515\" alt=\"magnolia bud\" srcset=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/magnolia-bud-1024x768.jpg 1024w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/magnolia-bud-300x225.jpg 300w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/magnolia-bud-768x576.jpg 768w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/magnolia-bud-1536x1152.jpg 1536w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/magnolia-bud-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Blog\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5959ba0 e-flex e-con-boxed e-con e-parent\" data-id=\"5959ba0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c700f10 elementor-widget elementor-widget-text-editor\" data-id=\"c700f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The tricky in-between, March 21 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-366c86f e-flex e-con-boxed e-con e-parent\" data-id=\"366c86f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88c91d7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"88c91d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/substack.com\/home\/post\/p-190946925\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"444\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/blog-balance-pic.webp\" class=\"attachment-large size-large wp-image-516\" alt=\"blog balance pic\" srcset=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/blog-balance-pic.webp 848w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/blog-balance-pic-300x157.webp 300w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/blog-balance-pic-768x402.webp 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" title=\"Blog\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7797894 e-flex e-con-boxed e-con e-parent\" data-id=\"7797894\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42e701d elementor-widget elementor-widget-text-editor\" data-id=\"42e701d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Walking the tightrope, finding the balance in work-life balance, March 14 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10ee399 e-flex e-con-boxed e-con e-parent\" data-id=\"10ee399\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1329db4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1329db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/substack.com\/@rowanmyron\/note\/c-224330770\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"636\" src=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/NZ-beach.webp\" class=\"attachment-large size-large wp-image-517\" alt=\"nz beach\" srcset=\"https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/NZ-beach.webp 848w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/NZ-beach-300x225.webp 300w, https:\/\/drrowanmyron.com\/wp-content\/uploads\/2026\/04\/NZ-beach-768x576.webp 768w\" sizes=\"(max-width: 848px) 100vw, 848px\" title=\"Blog\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34abfae elementor-widget elementor-widget-text-editor\" data-id=\"34abfae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Weathering the internal weather of life, March 7 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a4d2f8 e-flex e-con-boxed e-con e-parent\" data-id=\"7a4d2f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00af843 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"00af843\" data-element_type=\"widget\" data-e-type=\"widget\" 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